LET’S START YOUR STRENGTH JOURNEY. TOGETHER.
Building strength and stability in your body is hugely important for your long-term health—especially for women. We lose 3-5% of muscle mass per year after we hit 30 years old.
I know that stepping into the gym can be daunting. That's why I am here to guide you every step of the way, from selecting the right weights to mastering proper form. My programs are designed not just to build muscle but to improve your functional fitness, empowering you to feel confident and strong in every aspect of life.
I’ve dedicated the past years of my life to empowering women to understand their bodies and take charge of their health.
And I’m always your biggest fan.
Invest in your strength,
invest in yourself.
Hi, I’m Ainoa — certified coach, postpartum mum, and lifelong strength nerd.
I help women build confidence and muscle through training that’s research-based, hormone-aware, and actually fun to stick with.
Why do I do this? Because I’ve been where you are:
Starting and stopping plans.
Pushing through workouts even when I was exhausted.
Using fitness to shrink myself instead of support myself.
Then I got certified, got stronger, got pregnant, and realized:
👉 Most fitness plans aren't made for women.
👉 They don't consider our hormones, energy, or cycles.
👉 And they're definitely not built for mums, professionals, or real humans who can’t train 6x a week.
So I created RYLL Fitness — to offer strength training programs that fit you.
Programs that feel good, make you stronger, and actually last.
This isn’t about looking a certain way. It’s about feeling strong enough to handle whatever life throws at you.
I don’t believe in quick fixes. I believe in the strength that carries you through life.
RYLL Elevate program
What makes RYLL Fitness different?
Research-backed strength training that respects women’s physiology
Education baked into every program — so you learn while you train
Cycle-aware support that adapts with your energy
Coaching that’s focused on building, not restricting
A real human (me!) in your corner the whole time
If you’re new to lifting (or coming back after a break), this is your starting point.
Elevate is my 8-week signature course — the same method I’ve used with 100+ women to build gym confidence, strength, and consistency.
👉 Learn proper form
👉 Understand your body
👉 Track real progress
👉 Get strong AF
Rumor has it.
“I NEVER ENJOYED GOING TO THE GYM UNTIL I STARTED WORKING OUT WITH AINOA.”
LET’S CHAT! ☺
Let’s get to know each other, and your goals and see if we are a good match! I am always excited to meet new people and guide them through this 30 min chat on how a program can help them build a sustainable fitness routine.