It took a long time to feel comfortable in my body.
Now I help others feel great.
When it comes to fitness there's no one size fits all.
I'm Ainoa, a certified personal trainer, founder of RYLL Fitness, and now a first-time mum. It's taken me a decade — and over 100 women coached — to really understand that when it comes to fitness, there's no one size fits all.
I stopped chasing exhaustion and started chasing strength.
My journey started with gymnastics and basketball, but like many women, I spent years stuck in a loop: chasing calories burned, trying to be smaller, letting my teenage eating disorder quietly shape every workout.
From CrossFit to running three half-marathons in a year… I was "active" — but I wasn't thriving.
That changed when I stopped chasing exhaustion and started chasing strength.
I went deep into studying anatomy, training principles, and female physiology. I wanted answers. Not just for me — but for every woman who's ever felt confused, intimidated, or ignored in fitness spaces.
Muscle isn't just about aesthetics. It's our foundation.
Becoming a mother gave me a new perspective on strength. Watching my body shift, rebuild, and recover made me even more passionate about training that supports women long-term — not just short-term results.
Aging, hormones, postpartum recovery, sleep, energy, strength — it's all connected.
Muscle isn't just about aesthetics. It's our foundation. It's what carries us through life.
From shrinking to strengthening.
I created RYLL Fitness to offer research-based, empathy-driven coaching that respects the uniqueness of each body — especially women's bodies.
From cardio punishment to muscle-building confidence. From confusion to clarity. And if you train with me, I'll be your loudest cheerleader — and your most honest coach.
Because the sky isn't the limit.
You are.
In person or online
Berlin
- Beat81
- SorryNotSorry
- AllStar Gym
Barcelona
Flexible locations
Online
Anytime
"Training with Ainoa was eye-opening."Read More Stories →