Rebecca R.
“Before I met Ainoa, I had no idea how much regular, focused strength training would impact my well-being. Now, I love going to the gym, feeling confident in each exercise thanks to Ainoa's guidance. After three pregnancies, I finally feel strong and truly at home in my body again."
Mia S.
“Since I started training with you in April, it helps me to be conscious of what I eat. I have been trying to lose weight for so long to be in my ideal weight, Now I don't even want to reach my goal of 65kg anymore, I only put it in the apps when I started this journey. Now I just want to hit my PB in weight 🤣”
Mia S.
“I just did my first set of 10 actual full ROM pull ups this morning 🥳 No cheat codes, chin over bar and fully locked out 💪🏼 I literally couldn’t do a single one unbroken not too long ago :) Plus I saw a picture from now and before I started working out with your plans a good year ago. There is always something to improve but proper strength, knowledge and muscle have definitely been built. So just wanted to say thank you for working with me and let you know that I appreciate you! Sos la mejor ♥️”
Anna C.
“A girl approached me in the gym today and she was like oh my gosh how long have you been training for, your quads are amazing and your squat form is fantastic 🥰🥰🥰and that’s thanks to you, Ainoa!”
STRONGER, TOGETHER.
Em MH.
“I am so grateful to Ainoa who supported me with a hyper-personalised strength and mobility plan during my twin pregnancy. She carefully created a plan based on my previous fitness and current trimester, and took a lot of time to explain the physical changes taking place in my body so I understood where and how to adapt. She was also always available to answer questions or suggest alternative exercises when some became too much. I cannot be more grateful for the support I received!”
Simon
“I haven’t been able to play basketball or run for so long but after 8 weeks doing Ainoa’s program, I started running and soon I will be able to hoop again. Life changing.”
Ulrike L.
“Dearest ainoa, my 'why' was to be able to climb and hike high highs in summer. You brought me there. Thank you!! 🙌☀️”
Emily H.
“Before working with Ainoa, I was never comfortable in the gym as a woman. She made me feel confident, not only with how to navigate the free weights in the gym, but her programme also gave me a comprehensive mix of exercises that I felt I could own and execute technically well - I saw a significant difference in just a few weeks, and I before I knew it, I was squatting more than my body weight!”
Emily M.
“I worked with Ainoa for my second marathon, and she created two 8-week programmes for me that allowed me to work on strength for running and muscle endurance. I felt so empowered using these programmes in the gym, and I saw a significant improvement in my running - both in terms of speed and pain reduction!”
Marjan H.
“When I started Ainoas's 8-week program, I was a total beginner and intimidated by the gym. Growing up I held onto this belief that lifting weights would make me look too bulky so I stuck to cardio. Ainoa helped me let go of those myths and showed me how amazing strength training is! I also learned just how important strength training is for healthy hormones as I was dealing with symptoms of hormonal imbalance for months.
Ainoa’s approach to coaching is very humane and she takes into consideration the female cycle and knows when to push and rest. The biggest impact for me was my mindset shift, which was about strength training and understanding how important it is for my health and quality of life.
I feel so much more confident and no longer feel intimidated by lifting weights, it’s actually super empowering!”
Francesca
“I had the pleasure of working with Ainoa during an 8-week training program, and it was such a rewarding experience. Who would have thought I’d ever be lifting barbells? I used to think they were just for bulky gym bros, but Ainoa showed me they’re for everyone, and now I actually enjoy it!
What really makes Ainoa stand out is how much she listens. She takes the time to understand your experience level, goals, concerns, and even doubts, and then adapts her training approach to fit exactly what you need. This personalized attention made every session feel effective and approachable, even though most of our training was virtual. Her sharp eye and detailed feedback ensured I felt supported the entire time.
After these eight weeks, I feel stronger, not just physically but mentally as well. Her positivity and uplifting energy were incredibly motivating, and even now, when I’m no longer training with her, her encouraging words and positive spirit stay with me.
If you’re looking for a trainer who truly cares about your progress, adapts to your needs, and inspires you every step of the way, I can’t recommend Ainoa enough💪🏼”
Ainhoa N.
“I want to express my heartfelt thanks to Ainoa for her incredible support in helping me achieve my fitness goals! We've been training together for nearly 9 months, and during the first 8 weeks, I accomplished my first unassisted pull-up—an unforgettable milestone!
Ainoa has consistently tailored my program to align with my goals, significantly improving my overall strength and mobility. Since I started strength training, I've noticed a remarkable change: I no longer experience PMS, and my cycle is now perfectly in sync.
I've shifted my focus from the scale and developed a healthier relationship with my body. I truly appreciate the time Ainoa dedicates to our check-ins, ensuring I improve my technique with every exercise.
Thank you, Ainoa, for being such an inspiring and dedicated trainer!"
Rumor has it.
“TRAINING WITH AINOA WAS EYE–OPENING.”
LET’S CHAT! ☺
Let’s get to know each other, and your goals and see if we are a good match! I am always excited to meet new people and guide them through this 30 min chat on how a program can help them build a sustainable fitness routine.