All you need is dumbbells/bands
Strength Basics: Beginner Dumbbell & Band Program
Add Weight, Build Strength, and Boost Confidence.
Now that you’ve mastered the basics, it’s time to step up your strength game with the Strength Basics Program. This 8-week program introduces resistance training with dumbbells or bands to help you build muscle, improve endurance, and feel empowered.
Designed for beginners, this program focuses on proper form and muscle engagement to ensure you’re getting the most out of every rep. Follow clear, professional cues in a video-based format to learn the moves, understand muscle groups, and feel your progress.
What’s Included:
Dumbbell & Band Workouts tailored for beginners.
8-week Plan to build confidence and strength.
Personal Training Cues for proper form and technique.
Sign Up to be the first to know when the Strength Basics Program becomes available!
Strength Basics: Beginner Dumbbell & Band Program
Add Weight, Build Strength, and Boost Confidence.
Now that you’ve mastered the basics, it’s time to step up your strength game with the Strength Basics Program. This 8-week program introduces resistance training with dumbbells or bands to help you build muscle, improve endurance, and feel empowered.
Designed for beginners, this program focuses on proper form and muscle engagement to ensure you’re getting the most out of every rep. Follow clear, professional cues in a video-based format to learn the moves, understand muscle groups, and feel your progress.
What’s Included:
Dumbbell & Band Workouts tailored for beginners.
8-week Plan to build confidence and strength.
Personal Training Cues for proper form and technique.
Sign Up to be the first to know when the Strength Basics Program becomes available!
Strength Basics: Beginner Dumbbell & Band Program
Add Weight, Build Strength, and Boost Confidence.
Now that you’ve mastered the basics, it’s time to step up your strength game with the Strength Basics Program. This 8-week program introduces resistance training with dumbbells or bands to help you build muscle, improve endurance, and feel empowered.
Designed for beginners, this program focuses on proper form and muscle engagement to ensure you’re getting the most out of every rep. Follow clear, professional cues in a video-based format to learn the moves, understand muscle groups, and feel your progress.
What’s Included:
Dumbbell & Band Workouts tailored for beginners.
8-week Plan to build confidence and strength.
Personal Training Cues for proper form and technique.
Sign Up to be the first to know when the Strength Basics Program becomes available!
Level Up Your Strength with Our 8-Week Dumbbell & Band Program
Ready to take your strength to the next level? Our 8-Week At-Home Program combines the flexibility of resistance bands with the power of dumbbells to help you build muscle, increase endurance, and boost confidence—all from home! This program is perfect for those looking to add resistance to their workouts and deepen their connection to core strength, mobility, and overall fitness.
Choose between using dumbbells or bands, making it accessible for all fitness levels, and follow along with guided video sessions. Each workout is designed to maximize your time and deliver results in just a few weeks. With easy-to-follow instruction and an 8-week plan, you’ll be set for steady progress toward your goals, whether you’re building strength for the first time or getting back into a fitness routine.
Begin your 8-week strength journey now—no gym required, just commitment and determination!