The Program

ELEVATE
Program

8-week foundational strength program. Build confidence, muscle, and real power.

Weeks

8

Lessons

19

Price

€49

Enroll Now — €49
What's Inside

Everything you need to own your workout

  • Research-backed strength training that respects women's physiology
  • Education baked into every lesson — so you learn while you train
  • Cycle-aware support that adapts with your energy
  • Coaching focused on building, not restricting
  • Lifetime access — train on your schedule, revisit anytime
Curriculum

4 modules. 19 lessons.

Module 01

Welcome to your ELEVATE Program

  • Let's Elevate your Strength together!3 min
  • How to track your progress: notebook tips4 min
  • Program structure explanation (3 days)
  • Your 8-week ELEVATE program - 2 days a week

Module 02

Exercise fundamentals: Mobility + Compound movements

  • Your 8-week ELEVATE program - 3 days a week
  • Making it heavy enough it's important: here's how6 min
  • Exercise alternatives: beginner, at home, etc
  • You are not alone - I am here to support you ❤️

Module 03

FAQ

  • Follow along 10 min daily mobility: CARs (Controlled Articulation Rotation)10 min
  • Squat form explained8 min
  • Deadlift form explained8 min
  • Bench Press form explained7 min
  • FAQ
  • I finished my program - what now?

Module 04

BONUS content

  • How to stay motivated - find your WHY6 min
  • Why is protein so important?5 min
  • Rest days matter, A LOT4 min
  • How to eat according to your goals7 min
  • Menstrual cycle and training9 min
"I never enjoyed going to the gym until I started working out with Ainoa."
— RYLL Client

Ready to get stronger?

Join 100+ women who built strength, confidence, and consistency with the ELEVATE method.

Enroll in ELEVATE Program