Each program is research-backed, progressive, and designed for real life.
8-week foundational strength program. Build confidence, muscle, and real power.
Modules
4
Lessons
19
Price
€49
Postpartum rebuild. Nap-window-length sessions designed for recovery and reconnection — built for the months when your body and your schedule are both brand new. It's in the works right now.
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Fully personalized coaching — your goals, your schedule, your body. Programming built for you from scratch, with Ainoa in your corner the whole way. It starts with a free consultation call so we can align on your goals and see if we're a good match.
ELEVATE starts from the beginning and builds from basic movement patterns — no experience needed. Every lesson explains the why, not just the what.
ELEVATE works best with a barbell and dumbbells, but alternatives are included for training at home, in a hotel gym, or anywhere else.
Pre & postnatal coaching is fully personalized, because no pregnancy or recovery is like another. It starts with a free call so we can adapt everything to your stage.
Yes. Once you purchase a program, you have lifetime access to all lessons, updates, and PDFs.
Yes — alongside the self-paced video courses, I offer fully personalized 1:1 coaching. It starts with a free goals-alignment call so we can see if we're a good match.