🚀 Phase 1: Elevate
Build Strength, Gain Confidence, Progress at Your Pace
The 8-Week Strength Course Designed for Those who Want More Than Just Workouts.
Strength training isn’t just about lifting weights—it’s about building confidence, resilience, and a body that supports you through every stage of life. Elevate is an 8-week structured program designed to help you train smarter, lift heavier, and stay consistent—whether you're just starting out or leveling up.
This course is your roadmap to long-term strength—no more guessing, no more random workouts. You’ll learn the fundamentals of strength training, how to track your progress, and how to adapt training to your cycle, recovery, and lifestyle.
💡 Inside Elevate, you’ll get:
âś… A full 8-week structured training plan to take the guesswork out of your workouts
âś… A deep dive into exercise fundamentals (deadlifts, squats, presses, mobility)
✅ Videos on lifting technique, progress tracking, and training smarter—not harder
âś… Guidance on nutrition, protein intake, and menstrual cycle training to support your strength
âś… Expert strategies for managing recovery, sleep, and stress to maximize results
âś… BONUS content covering exercise alternatives, menopause training, and cardio for lifters
💥 Whether you’re training at home or in the gym, this course will teach you how to lift with confidence, stay consistent, and get stronger—physically and mentally.
Why This Program?
For All Levels: Progressions and modifications make it accessible and challenging for everyone.
Structured & Goal-Oriented: Take the guesswork out of training with a clear, easy-to-follow plan.
Confidence-Building: Feel empowered in the gym, whether you're just starting or refining your skills.
EVERYONE needs strength training so I've put together this program to be accessible for ALL levels and ages.
Ready to elevate your training? Let’s go. 💪
Build Strength, Gain Confidence, Progress at Your Pace
The 8-Week Strength Course Designed for Those who Want More Than Just Workouts.
Strength training isn’t just about lifting weights—it’s about building confidence, resilience, and a body that supports you through every stage of life. Elevate is an 8-week structured program designed to help you train smarter, lift heavier, and stay consistent—whether you're just starting out or leveling up.
This course is your roadmap to long-term strength—no more guessing, no more random workouts. You’ll learn the fundamentals of strength training, how to track your progress, and how to adapt training to your cycle, recovery, and lifestyle.
💡 Inside Elevate, you’ll get:
âś… A full 8-week structured training plan to take the guesswork out of your workouts
âś… A deep dive into exercise fundamentals (deadlifts, squats, presses, mobility)
✅ Videos on lifting technique, progress tracking, and training smarter—not harder
âś… Guidance on nutrition, protein intake, and menstrual cycle training to support your strength
âś… Expert strategies for managing recovery, sleep, and stress to maximize results
âś… BONUS content covering exercise alternatives, menopause training, and cardio for lifters
💥 Whether you’re training at home or in the gym, this course will teach you how to lift with confidence, stay consistent, and get stronger—physically and mentally.
Why This Program?
For All Levels: Progressions and modifications make it accessible and challenging for everyone.
Structured & Goal-Oriented: Take the guesswork out of training with a clear, easy-to-follow plan.
Confidence-Building: Feel empowered in the gym, whether you're just starting or refining your skills.
EVERYONE needs strength training so I've put together this program to be accessible for ALL levels and ages.
Ready to elevate your training? Let’s go. 💪
Build Strength, Gain Confidence, Progress at Your Pace
The 8-Week Strength Course Designed for Those who Want More Than Just Workouts.
Strength training isn’t just about lifting weights—it’s about building confidence, resilience, and a body that supports you through every stage of life. Elevate is an 8-week structured program designed to help you train smarter, lift heavier, and stay consistent—whether you're just starting out or leveling up.
This course is your roadmap to long-term strength—no more guessing, no more random workouts. You’ll learn the fundamentals of strength training, how to track your progress, and how to adapt training to your cycle, recovery, and lifestyle.
💡 Inside Elevate, you’ll get:
âś… A full 8-week structured training plan to take the guesswork out of your workouts
âś… A deep dive into exercise fundamentals (deadlifts, squats, presses, mobility)
✅ Videos on lifting technique, progress tracking, and training smarter—not harder
âś… Guidance on nutrition, protein intake, and menstrual cycle training to support your strength
âś… Expert strategies for managing recovery, sleep, and stress to maximize results
âś… BONUS content covering exercise alternatives, menopause training, and cardio for lifters
💥 Whether you’re training at home or in the gym, this course will teach you how to lift with confidence, stay consistent, and get stronger—physically and mentally.
Why This Program?
For All Levels: Progressions and modifications make it accessible and challenging for everyone.
Structured & Goal-Oriented: Take the guesswork out of training with a clear, easy-to-follow plan.
Confidence-Building: Feel empowered in the gym, whether you're just starting or refining your skills.
EVERYONE needs strength training so I've put together this program to be accessible for ALL levels and ages.
Ready to elevate your training? Let’s go. 💪
Elevate Program: Build Confidence and Strength in Just 8 Weeks
New to the gym or you want to understand better how to progress? This 8-Week Beginner Gym Program is designed to help you take your fitness journey to the next level. With a focus on foundational movements using dumbbells and barbells, this program offers a safe and structured introduction to strength training in a gym environment.
Get personalized guidance through video workouts, complete with professional training cues to help you perform each exercise safely and effectively. Choose your own music playlist, stay motivated, and make the most of each session. Whether you're working with dumbbells or looking to incorporate barbells, this program gives you the tools you need to start lifting with confidence.
Start your gym journey now and discover the power of strength training!
